Discover the Harmony of Yoga and Pilates
We’ve recognized the profound synergy between Yoga, Pilates, and endurance sports. These practices focus on stretching, releasing, and balancing the entire body, making them the perfect complement to your athletic journey. But even if you’re not an endurance athlete, Yoga and Pilates can help you connect your body, mind, and soul, fostering physical and mental equilibrium while nurturing your overall health.
Private Lessons Tailored to You
Experience the benefits of personalised guidance with our private Yoga and Pilates classes.
Price List
€ 80.00
60-minute Private Yoga or Pilates Class: € 80
(Surcharge for Arrival in Lech: € 20)
€ 120.00
90-minute Private Yoga Class: € 120
(Surcharge for Arrival in Lech: € 20)
What You Need
Comfortable attire
Socks
The Essence of Yoga
Yoga, a 5000-year-old practice from India, is often defined as “Chitta vritti nirodhaha” or “stilling the fluctuations of the mind”. It’s a spiritual journey that aims to control the mind and draw the senses inward, focusing on the body, breath, and mind. Yoga seeks to unite these elements, fostering a deep connection with oneself and others.
Yoga isn’t about perfection; it’s about starting where you are and progressing from there. Each class brings you closer to your goals, cultivating self-acceptance and balance. In our Yoga classes, we prioritise two key qualities: “sthira” (stability and power in a pose) and “sukha” (the ability to relax in a pose), as described in Patanjali’s Yoga Sutras.
What to Expect
Our Yoga instructors teach with love and passion, providing mindful attention to your individual needs. We create a serene and focused environment, far from the distractions of large studios. Each asana (physical posture) is tailored to your capabilities, whether you’re new to Yoga or an experienced practitioner. Alongside asanas, we introduce various breathing techniques (pranayama in Sanskrit) that calm, energise, heat, or cool the body.
Our teaching style encompasses Raja Yoga, the Royal Path of Yoga, as well as Hatha Yoga and Vinyasa Flow classes for dynamic movement. Our evening classes feature Yin Yoga, a calming practice to prepare your body for restful sleep. Mental coaching elements, such as dream journeys during final relaxation, may also be included.
The Benefits of Yoga
Yoga offers numerous advantages, including:
- Improved health through mindful movement and breath coordination
- Strengthened circulatory system
- Enhanced breathing capacity
- Increased flexibility
- Stress reduction
- Improved digestion
- Sharpened and calmed mind
- Enhanced concentration
- Pain management
- Expanded brain capacity
- Inner balance
- Lowered blood pressure and heart rate
- Improved sleep quality
- Perfect complement to endurance sports
Elevate your well-being through the enriching practices of Yoga and Pilates. Join us on your journey to physical and mental harmony.