Cross-Country Skiing

The Benefits of Cross-Country Skiing:
Intensive, Joint-Friendly Outdoor Training

Cross-country skiing offers a multitude of advantages all at once. Out in the fresh air, in any weather, it provides the opportunity for an intensive yet joint-friendly training programme for endurance and strength in a short time. Cross-country skiing engages approximately 90% of the total musculature, stimulates the metabolism, improves the cellular oxygen exchange, and enhances the overall well-being.

Our Support for Your Cross-Country Skiing Journey

We are here to assist you in either getting started with this trendy sport or refining your technique in both skating and classic skiing styles to help you progress personally.

Private Lessons in Classic or Skating Style

Our private lessons are tailored to address your individual needs and requirements, thus helping you achieve your personal goals. Experience the benefits of cross-country skiing and book your private lessons with us today.

Price List

€ 425.00

€ 355.00

€ 295.00

each additional
person:
€ 35.00

Meeting point:
by appointment

Time:
by appointment

Starting times:
Starting times: between 9am and 10am and at 1pm
For other starting times, you will be charged extra
By arrangement

Teaching language:
German / English

Cross country ski tracks

Cross country ski tracks in St. Anton and in St. Christoph >
Cross country ski tracks in Lech am Arlberg >

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What do You need for cross-country skiing?

We would like to advice you when choosing your cross-country skiing material. If you need to rent sticks, shoes and skis, we will organise the proper material for you.

Cross-country skis

Depending on the technique: classic or skating cross-country ski.

Cross-country ski sticks

Depending on the technique, you have to choose different length of sticks. For skating, you normally use longer sticks reaching to the chin. For the classic technique, you use a length reaching to the armpit.

Cross-country ski boots

The boots should stabilise and fit tightly. There is also a difference between skating and classic boots. Generally, there should be a space of 1 centimetre between the top of the shoe and your toes.