Cross-Country-Skiing

Cross-country skiing has many advantages. You can do an intensive but joint-friendly training to improve your endurance and strength in fresh air and in a very short time. During cross-country skiing, you use most of your muscles (nearly 90%), your metabolism is encouraged, the oxygen exchange in the cells is improved and your wellbeing is increased. We will help you starting this trendy sport or support you if you want to improve your technique in classic or skate skiing.

PRIVATE LESSONS: Classic or skate cross-country skiing
The advantage of private lessons is that we can cater for your individual needs and demands. Therefore, we may ideally support you in achieving your personal goals.

MEETING POINT: by appointment
TIME:                         by appointment

PRICE LIST:
4 hours / € 270,-
3 hours / € 230,-
2 hours / € 190,-
Each additional person: € 20,-
Discount for children (under 15 years of age): on demand

TEACHING LANGUAGE: German or English

GROUP LESSONS: Classic or skate cross country skiing
Learning in a group with your friends or family is twice as much fun as learning alone.
Prices on demand – depending on group size and duration

EVERY MONDAY AND TUESDAY WE HAVE GROUP LESSONS IN LECH AM ARLBERG

gruppenstunden_englisch

CROSS-COUNTRY SKI TRAIL St. Anton, St. Christoph (pdf)

What do I need for cross-country skiing?
Check List Cross-country skiing as PDF
We would like to advice you when choosing your cross-country skiing material. If you need to rent sticks, shoes and skis, we will organise the proper material for you.

Cross-country skis
Depending on the technique: classic or skating cross-country ski.

Cross-country sticks
Depending on the technique you have to choose different length of sticks. For skating you normally use longer sticks reaching to the chin. For the classic technique you use a length reaching to the armpit.

Cross-country shoes
The shoes should stabalise and fit tightly. There is also a difference between a skating shoe and a classic shoe. Generally there should be a space of 1 centimeter between the top of the shoe and your toes.

Clothes & Sun protection

  • Good socks
  • Functional underwear
  • Additional jacket (depending on the temperature and your personal wellbeing
  • Tight trousers
  • Top: waterproof, breathable jacket
  • Gloves: tight with a tight gripe
  • Sun glasses, sun protection cream

Latest Cross-country report 

Cross-country skiing track in St. Anton and surrounding

  • LOIPE ST. CHRISTOPH 2,5 km
  • LOIPE STANZERTAL 22 km
  • LOIPE GANDERAU 3 km
  • LOIPE VERWALL 10 km
  • LOIPE REIT 2 km
  • POFEL RUNDE 1,5 km